Stefan Forrestal 30:03 row
6,106m
Meters
30:03.8
Time
2:27.7
Pace
334
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 17 |
| Stroke Count | 538 |
| Drag Factor | 113 |
November 18, 2024 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.8 | 6,106m | 2:27.7 | 109 | 673 | 17 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 18 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 18 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 18 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 18 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 18 |
| 30:03.8 | 13m | 2:26.1 | 112 | 685 | 16 |
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Workout Graph
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