Stefan Forrestal 31:03 row
6,288m
Meters
31:03.5
Time
2:28.1
Pace
343
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 16 |
| Stroke Count | 519 |
| Drag Factor | 114 |
November 19, 2024 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:03.5 | 6,288m | 2:28.1 | 108 | 670 | 16 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 17 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 17 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 17 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 17 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 17 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 16 |
| 31:03.5 | 220m | 2:24.3 | 116 | 700 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.