Stefan Forrestal 31:03 row
6,288
Meters
31:03.5
Time
2:28.1
Pace
343
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 16 |
| Stroke Count | 519 |
| Drag Factor | 114 |
November 19, 2024 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:03.5 | 6,288 | 2:28.1 | 108 | 662 | 343 | 16 |
| 5:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 17 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 17 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 17 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 17 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 17 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 16 |
| 31:03.5 | 220 | 2:24.3 | 116 | 680 | 12 | 16 |
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Workout Graph
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