Stefan Forrestal 47:00 row
9,454m
Meters
47:00.0
Time
2:29.1
Pace
517
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 16 |
| Stroke Count | 759 |
| Drag Factor | 112 |
November 20, 2024 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:00.0 | 9,454m | 2:29.1 | 106 | 663 | 16 |
| 10:00.0 | 1,985m | 2:31.1 | 101 | 648 | 18 |
| 20:00.0 | 2,015m | 2:28.8 | 106 | 664 | 17 |
| 30:00.0 | 2,019m | 2:28.5 | 107 | 667 | 15 |
| 40:00.0 | 2,016m | 2:28.8 | 106 | 665 | 15 |
| 47:00.0 | 1,420m | 2:27.8 | 108 | 672 | 15 |
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Workout Graph
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