Stefan Forrestal 30:05 row
6,094m
Meters
30:05.0
Time
2:28.0
Pace
333
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 15 |
| Stroke Count | 462 |
| Drag Factor | 112 |
November 22, 2024 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 6,094m | 2:28.0 | 108 | 670 | 15 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 16 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 16 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 15 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 15 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 15 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 15 |
| 30:05.0 | 18m | 2:18.8 | 131 | 749 | 12 |
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Workout Graph
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