Stefan Forrestal 10x750m/1:20r row
7,500m
Meters
28:00.7
Time
1:52.0
Pace
536
Calories
| Rest Distance | 1,944m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 9,444m |
| Overall Time | 41:20.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 27 |
| Stroke Count | 768 |
| Drag Factor | 114 |
November 22, 2024 14:40:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.7 | 7,500m | 1:52.0 | 249 | 1156 | 27 | |
| 2:50.2 | 750m | 1:53.4 | 240 | 1124 | 25 | |
| 2:47.9 | 750m | 1:51.9 | 250 | 1158 | 26 | |
| 2:48.1 | 750m | 1:52.0 | 249 | 1155 | 27 | |
| 2:47.8 | 750m | 1:51.8 | 250 | 1160 | 27 | |
| 2:47.0 | 750m | 1:51.3 | 254 | 1172 | 28 | |
| 2:48.3 | 750m | 1:52.2 | 248 | 1152 | 28 | |
| 2:47.7 | 750m | 1:51.8 | 250 | 1161 | 28 | |
| 2:48.6 | 750m | 1:52.4 | 246 | 1148 | 28 | |
| 2:47.4 | 750m | 1:51.6 | 252 | 1166 | 28 | |
| 2:47.8 | 750m | 1:51.8 | 250 | 1160 | 29 | |
| r1,944m |
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Workout Graph
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750m repeats
app.erg.zone