Stefan Forrestal 4000m row
4,000m
Meters
17:51.0
Time
2:13.8
Pace
235
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 365 |
| Drag Factor | 114 |
November 23, 2024 16:00:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:51.0 | 4,000m | 2:13.8 | 146 | 802 | 20 |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 21 |
| 2:14.2 | 1,000m | 2:14.2 | 145 | 798 | 21 |
| 2:13.0 | 1,500m | 2:13.0 | 149 | 812 | 21 |
| 2:11.8 | 2,000m | 2:11.8 | 153 | 826 | 20 |
| 2:13.5 | 2,500m | 2:13.5 | 147 | 806 | 20 |
| 2:12.1 | 3,000m | 2:12.1 | 152 | 822 | 20 |
| 2:12.5 | 3,500m | 2:12.5 | 150 | 817 | 20 |
| 2:12.1 | 4,000m | 2:12.1 | 152 | 822 | 20 |
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4 km
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