Stefan Forrestal 30:05 row
6,026m
Meters
30:05.5
Time
2:29.8
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 16 |
| Stroke Count | 503 |
| Drag Factor | 113 |
November 24, 2024 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 6,026m | 2:29.8 | 104 | 658 | 16 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 17 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 17 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 17 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 17 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 17 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 16 |
| 30:05.5 | 18m | 2:32.7 | 98 | 637 | 11 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.