Stefan Forrestal 5x600m/1:25r SkiErg
3,000m
Meters
12:13.1
Time
2:02.1
Pace
194
Calories
| Rest Distance | 895m |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 3,895m |
| Overall Time | 19:18.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 41 |
| Stroke Count | 515 |
| Drag Factor | 70 |
November 24, 2024 16:23:16
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.1 | 3,000m | 2:02.1 | 192 | 960 | 41 | |
| 2:33.6 | 600m | 2:08.0 | 167 | 874 | 41 | |
| 2:29.1 | 600m | 2:04.2 | 182 | 927 | 42 | |
| 2:24.9 | 600m | 2:00.7 | 199 | 984 | 41 | |
| 2:23.3 | 600m | 1:59.4 | 206 | 1007 | 42 | |
| 2:22.1 | 600m | 1:58.4 | 211 | 1025 | 44 | |
| r895m |
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Workout Graph
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600m repeats SkiErg
app.erg.zone