Stefan Forrestal 30:07 row
6,034m
Meters
30:07.1
Time
2:29.7
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 16 |
| Stroke Count | 499 |
| Drag Factor | 113 |
November 25, 2024 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 6,034m | 2:29.7 | 104 | 658 | 16 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 17 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 17 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 16 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 16 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 17 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 16 |
| 30:07.1 | 22m | 2:41.3 | 83 | 586 | 8 |
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Workout Graph
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