Stefan Forrestal 17:10 row
4,545
Meters
17:10.8
Time
1:53.3
Pace
313
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Stroke Count | 482 |
| Drag Factor | 113 |
November 25, 2024 14:47:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:10.8 | 4,545 | 1:53.3 | 240 | 1093 | 313 | 28 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 27 |
| 2:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 28 |
| 3:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 28 |
| 4:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 27 |
| 5:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 28 |
| 6:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 28 |
| 7:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 28 |
| 8:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 28 |
| 9:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 29 |
| 10:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 28 |
| 11:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 29 |
| 12:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 28 |
| 13:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 29 |
| 14:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 29 |
| 15:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 29 |
| 16:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 29 |
| 17:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 28 |
| 17:10.8 | 28 | 3:12.8 | 49 | 333 | 1 | 11 |
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Workout Graph
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