Stefan Forrestal 17:10 row
4,545m
Meters
17:10.8
Time
1:53.3
Pace
313
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 28 |
| Stroke Count | 482 |
| Drag Factor | 113 |
November 25, 2024 14:47:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:10.8 | 4,545m | 1:53.3 | 240 | 1126 | 28 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 |
| 2:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 |
| 3:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 |
| 4:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 |
| 5:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 |
| 6:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 |
| 7:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 |
| 8:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 |
| 9:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 |
| 10:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 |
| 11:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 |
| 12:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 |
| 13:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 |
| 14:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 |
| 15:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 |
| 16:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 |
| 17:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 |
| 17:10.8 | 28m | 3:12.8 | 49 | 467 | 11 |
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Workout Graph
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