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Stefan Forrestal 21:50 row

5,769m

Meters

21:50.2

Time

1:53.5

Pace

396

Calories

Average Watts239
Calories Per Hour1122
Stroke Rate28
Stroke Count623
Drag Factor113

November 26, 2024 13:38:31

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Trying to sneak up on 8K in 30 minutes… a work in progress at the moment, but hopes are high

Splits

Time Meters Pace Watts Cal/Hr S/M
21:50.2 5,769m 1:53.5 239 1122 28
1:00.0 257m 1:56.7 220 1057 27
2:00.0 260m 1:55.3 228 1084 28
3:00.0 261m 1:54.9 230 1093 27
4:00.0 262m 1:54.5 233 1102 28
5:00.0 261m 1:54.9 230 1093 27
6:00.0 262m 1:54.5 233 1102 28
7:00.0 265m 1:53.2 241 1130 28
8:00.0 264m 1:53.6 239 1120 28
9:00.0 264m 1:53.6 239 1120 29
10:00.0 265m 1:53.2 241 1130 28
11:00.0 266m 1:52.7 244 1139 29
12:00.0 265m 1:53.2 241 1130 29
13:00.0 265m 1:53.2 241 1130 29
14:00.0 266m 1:52.7 244 1139 30
15:00.0 267m 1:52.3 247 1149 29
16:00.0 266m 1:52.7 244 1139 29
17:00.0 266m 1:52.7 244 1139 29
18:00.0 266m 1:52.7 244 1139 29
19:00.0 267m 1:52.3 247 1149 30
20:00.0 267m 1:52.3 247 1149 29
21:00.0 268m 1:51.9 250 1158 30
21:50.2 220m 1:54.0 236 1111 27

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Workout Graph

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