Stefan Forrestal 4000m SkiErg
4,000m
Meters
19:55.9
Time
2:29.4
Pace
215
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 39 |
| Stroke Count | 791 |
| Drag Factor | 69 |
November 26, 2024 14:58:33
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.9 | 4,000m | 2:29.4 | 105 | 660 | 39 |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 39 |
| 2:28.0 | 1,000m | 2:28.0 | 108 | 671 | 39 |
| 2:33.8 | 1,500m | 2:33.8 | 96 | 631 | 40 |
| 2:32.5 | 2,000m | 2:32.5 | 99 | 639 | 39 |
| 2:25.8 | 2,500m | 2:25.8 | 113 | 688 | 40 |
| 2:26.4 | 3,000m | 2:26.4 | 112 | 683 | 41 |
| 2:30.4 | 3,500m | 2:30.4 | 103 | 654 | 40 |
| 2:28.7 | 4,000m | 2:28.7 | 106 | 666 | 40 |
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Workout Graph
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4 km
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