Stefan Forrestal 45:04 row
9,031m
Meters
45:04.6
Time
2:29.7
Pace
492
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 17 |
| Stroke Count | 774 |
| Drag Factor | 115 |
November 27, 2024 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.6 | 9,031m | 2:29.7 | 104 | 658 | 17 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 17 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 17 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 17 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 17 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 17 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 17 |
| 35:00.0 | 1,010m | 2:28.5 | 107 | 667 | 17 |
| 40:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 |
| 45:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 |
| 45:04.6 | 15m | 2:33.3 | 97 | 634 | 13 |
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Workout Graph
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