Stefan Forrestal 30:05 row
6,031m
Meters
30:05.2
Time
2:29.6
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 116 |
November 28, 2024 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 6,031m | 2:29.6 | 104 | 659 | 17 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 18 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 18 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 17 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 17 |
| 30:05.2 | 17m | 2:32.9 | 98 | 636 | 11 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.