Stefan Forrestal 30:06 row
6,041m
Meters
30:06.3
Time
2:29.5
Pace
328
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 17 |
| Stroke Count | 514 |
| Drag Factor | 114 |
November 30, 2024 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 6,041m | 2:29.5 | 105 | 660 | 17 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 18 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 17 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 18 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 17 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 17 |
| 30:00.0 | 983m | 2:32.5 | 99 | 639 | 16 |
| 30:06.3 | 19m | 2:45.7 | 77 | 564 | 10 |
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Workout Graph
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