Stefan Forrestal 394m row
394m
Meters
2:11.3
Time
2:46.6
Pace
21
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 19 |
| Stroke Count | 38 |
| Drag Factor | 113 |
November 30, 2024 13:22:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.3 | 394m | 2:46.6 | 76 | 560 | 19 |
| 1:13.6 | 250m | 2:27.2 | 110 | 677 | 20 |
| 0:42.1 | 394m | 2:26.1 | 112 | 685 | 19 |
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1000m row
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