Stefan Forrestal 4000m SkiErg
4,000m
Meters
20:41.2
Time
2:35.1
Pace
211
Calories
Average Watts | 94 |
---|---|
Calories Per Hour | 622 |
Stroke Rate | 46 |
Stroke Count | 974 |
Drag Factor | 82 |
December 02, 2024 15:20:45
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:41.2 | 4,000m | 2:35.1 | 94 | 622 | 46 |
2:39.6 | 500m | 2:39.6 | 86 | 596 | 39 |
2:29.0 | 1,000m | 2:29.0 | 106 | 664 | 39 |
2:34.9 | 1,500m | 2:34.9 | 94 | 624 | 41 |
2:28.7 | 2,000m | 2:28.7 | 106 | 666 | 41 |
2:32.6 | 2,500m | 2:32.6 | 98 | 638 | 40 |
2:48.9 | 3,000m | 2:48.9 | 73 | 549 | 71 |
2:29.9 | 3,500m | 2:29.9 | 104 | 657 | 62 |
2:37.5 | 4,000m | 2:37.5 | 90 | 608 | 40 |
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Workout Graph
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4 km SkiErg
app.erg.zone