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Stefan Forrestal 4000m SkiErg

4,000

Meters

20:41.2

Time

2:35.1

Pace

211

Calories

Average Watts94
Calories Per Hour611
Stroke Rate46
Stroke Count974
Drag Factor82

December 02, 2024 15:20:45

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
Erg Zone

4 km SkiErg
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:41.2 4,000 2:35.1 94 611 211 46
2:39.6 500 2:39.6 86 586 26 39
2:29.0 1,000 2:29.0 106 652 27 39
2:34.9 1,500 2:34.9 94 604 26 41
2:28.7 2,000 2:28.7 106 653 27 41
2:32.6 2,500 2:32.6 98 636 27 40
2:48.9 3,000 2:48.9 73 532 25 71
2:29.9 3,500 2:29.9 104 648 27 62
2:37.5 4,000 2:37.5 90 594 26 40

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Workout Graph

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