Stefan Forrestal 4000m row
4,000m
Meters
16:39.3
Time
2:04.9
Pace
251
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 346 |
| Drag Factor | 115 |
December 02, 2024 16:08:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:39.3 | 4,000m | 2:04.9 | 180 | 918 | 20 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 20 |
| 2:06.6 | 1,000m | 2:06.6 | 172 | 893 | 21 |
| 2:05.7 | 1,500m | 2:05.7 | 176 | 906 | 21 |
| 2:04.0 | 2,000m | 2:04.0 | 184 | 931 | 20 |
| 2:02.9 | 2,500m | 2:02.9 | 189 | 948 | 20 |
| 2:02.0 | 3,000m | 2:02.0 | 193 | 963 | 21 |
| 2:01.9 | 3,500m | 2:01.9 | 193 | 964 | 21 |
| 2:00.8 | 4,000m | 2:00.8 | 199 | 983 | 21 |
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4 km
app.erg.zone