Stefan Forrestal 30:03 row
6,196m
Meters
30:03.9
Time
2:25.5
Pace
343
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 17 |
| Stroke Count | 538 |
| Drag Factor | 111 |
December 03, 2024 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.9 | 6,196m | 2:25.5 | 113 | 690 | 17 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 18 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 18 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 18 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 18 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 18 |
| 30:00.0 | 1,064m | 2:20.9 | 125 | 729 | 18 |
| 30:03.9 | 12m | 2:42.5 | 82 | 580 | 0 |
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Workout Graph
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