Stefan Forrestal 17:43 row
4,713m
Meters
17:43.0
Time
1:52.7
Pace
325
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 28 |
| Stroke Count | 509 |
| Drag Factor | 112 |
December 05, 2024 14:05:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:43.0 | 4,713m | 1:52.7 | 244 | 1139 | 28 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 |
| 2:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 |
| 3:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 |
| 4:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 |
| 5:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 |
| 6:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 |
| 7:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 |
| 8:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 |
| 9:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 |
| 10:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 |
| 11:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 |
| 12:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 |
| 13:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 |
| 14:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 |
| 15:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 |
| 16:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 |
| 17:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 |
| 17:43.1 | 188m | 1:54.6 | 232 | 1099 | 28 |
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