Stefan Forrestal 3183m SkiErg
3,183m
Meters
16:34.8
Time
2:36.2
Pace
168
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 42 |
| Stroke Count | 713 |
| Drag Factor | 73 |
December 05, 2024 15:08:38
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:34.8 | 3,183m | 2:36.2 | 92 | 615 | 42 |
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 41 |
| 2:30.8 | 1,000m | 2:30.8 | 102 | 651 | 43 |
| 2:41.7 | 1,500m | 2:41.7 | 83 | 584 | 41 |
| 2:32.2 | 2,000m | 2:32.2 | 99 | 641 | 42 |
| 2:22.3 | 2,500m | 2:22.3 | 121 | 718 | 45 |
| 2:49.8 | 3,000m | 2:49.8 | 71 | 546 | 47 |
| 1:02.8 | 3,184m | 2:50.6 | 70 | 542 | 40 |
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4 km
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