Stefan Forrestal 464m SkiErg
464m
Meters
1:38.6
Time
1:46.2
Pace
33
Calories
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 56 |
| Stroke Count | 93 |
| Drag Factor | 78 |
December 05, 2024 15:14:43
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38.6 | 464m | 1:46.2 | 292 | 1304 | 56 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 60 |
| 0:20.6 | 200m | 1:43.0 | 320 | 1402 | 58 |
| 0:20.4 | 300m | 1:42.0 | 330 | 1435 | 59 |
| 0:20.8 | 400m | 1:44.0 | 311 | 1370 | 61 |
| 0:15.0 | 464m | 1:57.1 | 217 | 1048 | 40 |
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500 m
app.erg.zone