Stefan Forrestal 31:43 row
6,546m
Meters
31:43.8
Time
2:25.4
Pace
364
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 17 |
| Stroke Count | 567 |
| Drag Factor | 115 |
December 04, 2024 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:43.8 | 6,546m | 2:25.4 | 114 | 691 | 17 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 18 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 18 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 17 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 18 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 18 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 18 |
| 31:43.8 | 372m | 2:19.5 | 129 | 743 | 19 |
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Workout Graph
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