Stefan Forrestal 31:20 row
6,360m
Meters
31:20.2
Time
2:27.8
Pace
349
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 17 |
| Stroke Count | 563 |
| Drag Factor | 116 |
December 06, 2024 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:20.2 | 6,360m | 2:27.8 | 108 | 672 | 17 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 18 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 18 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 18 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 18 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 18 |
| 31:20.2 | 270m | 2:28.5 | 107 | 667 | 18 |
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Workout Graph
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