Stefan Forrestal 500m SkiErg
500
Meters
1:45.6
Time
1:45.6
Pace
35
Calories
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 57 |
| Stroke Count | 101 |
| Drag Factor | 78 |
December 06, 2024 15:19:46
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 57 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 60 |
| 0:21.2 | 200 | 1:46.0 | 294 | 1311 | 54 |
| 0:21.0 | 300 | 1:45.0 | 302 | 1340 | 57 |
| 0:20.7 | 400 | 1:43.5 | 316 | 1386 | 55 |
| 0:20.7 | 500 | 1:43.5 | 316 | 1386 | 61 |
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500 m
app.erg.zone