Stefan Forrestal 4000m row
4,000
Meters
17:32.3
Time
2:11.5
Pace
238
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 357 |
| Drag Factor | 115 |
December 06, 2024 16:27:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:32.3 | 4,000 | 2:11.5 | 154 | 814 | 238 | 20 |
| 2:21.2 | 500 | 2:21.2 | 124 | 713 | 28 | 21 |
| 2:11.9 | 1,000 | 2:11.9 | 153 | 818 | 30 | 20 |
| 2:10.5 | 1,500 | 2:10.5 | 157 | 827 | 30 | 20 |
| 2:08.5 | 2,000 | 2:08.5 | 165 | 840 | 30 | 21 |
| 2:10.4 | 2,500 | 2:10.4 | 158 | 828 | 30 | 20 |
| 2:09.7 | 3,000 | 2:09.7 | 160 | 832 | 30 | 19 |
| 2:09.9 | 3,500 | 2:09.9 | 160 | 831 | 30 | 20 |
| 2:10.1 | 4,000 | 2:10.1 | 159 | 830 | 30 | 20 |
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4 km
app.erg.zone