Stefan Forrestal 4000m row
4,000m
Meters
17:32.3
Time
2:11.5
Pace
238
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 357 |
| Drag Factor | 115 |
December 06, 2024 16:27:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:32.3 | 4,000m | 2:11.5 | 154 | 829 | 20 |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 21 |
| 2:11.9 | 1,000m | 2:11.9 | 153 | 824 | 20 |
| 2:10.5 | 1,500m | 2:10.5 | 157 | 841 | 20 |
| 2:08.5 | 2,000m | 2:08.5 | 165 | 867 | 21 |
| 2:10.4 | 2,500m | 2:10.4 | 158 | 843 | 20 |
| 2:09.7 | 3,000m | 2:09.7 | 160 | 852 | 19 |
| 2:09.9 | 3,500m | 2:09.9 | 160 | 849 | 20 |
| 2:10.1 | 4,000m | 2:10.1 | 159 | 847 | 20 |
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4 km
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