Stefan Forrestal 30:04 row
6,106m
Meters
30:04.3
Time
2:27.7
Pace
335
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 17 |
| Stroke Count | 539 |
| Drag Factor | 113 |
December 07, 2024 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 6,106m | 2:27.7 | 109 | 673 | 17 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 18 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 17 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 18 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 18 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 18 |
| 30:04.3 | 14m | 2:33.5 | 97 | 632 | 14 |
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Workout Graph
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