Stefan Forrestal 30:04 row

6,106

Meters

30:04.3

Time

2:27.7

Pace

335

Calories

Average Watts109
Calories Per Hour673
Stroke Rate17
Stroke Count539
Drag Factor113

December 07, 2024 09:04:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:04.3 6,106 2:27.7 109 673 17
5:00.0 952 2:37.5 89 607 18
10:00.0 1,014 2:27.9 108 672 18
15:00.0 1,017 2:27.4 109 675 17
20:00.0 1,037 2:24.6 116 698 18
25:00.0 1,032 2:25.3 114 692 18
30:00.0 1,040 2:24.2 117 701 18
30:04.3 14 2:33.5 97 632 14

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Workout Graph

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