Stefan Forrestal 4000m SkiErg
4,000m
Meters
19:36.0
Time
2:27.0
Pace
222
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 45 |
| Stroke Count | 900 |
| Drag Factor | 82 |
December 07, 2024 15:46:14
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.0 | 4,000m | 2:27.0 | 110 | 679 | 45 |
| 2:40.5 | 500m | 2:40.5 | 85 | 591 | 41 |
| 2:22.8 | 1,000m | 2:22.8 | 120 | 713 | 40 |
| 2:26.9 | 1,500m | 2:26.9 | 110 | 679 | 40 |
| 2:41.5 | 2,000m | 2:41.5 | 83 | 585 | 56 |
| 2:27.1 | 2,500m | 2:27.1 | 110 | 678 | 41 |
| 1:54.9 | 3,000m | 1:54.9 | 231 | 1094 | 45 |
| 2:22.6 | 3,500m | 2:22.6 | 121 | 715 | 42 |
| 2:39.6 | 4,000m | 2:39.6 | 86 | 596 | 60 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 km
app.erg.zone