Stefan Forrestal 32:11 row
6,492m
Meters
32:11.5
Time
2:28.7
Pace
355
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 17 |
| Stroke Count | 551 |
| Drag Factor | 118 |
December 09, 2024 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:11.5 | 6,492m | 2:28.7 | 106 | 665 | 17 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 17 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 17 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 17 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 17 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 17 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 17 |
| 32:11.5 | 448m | 2:26.7 | 111 | 681 | 17 |
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Workout Graph
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