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Stefan Forrestal 4000m SkiErg

4,000

Meters

20:17.7

Time

2:32.2

Pace

213

Calories

Average Watts99
Calories Per Hour629
Stroke Rate43
Stroke Count874
Drag Factor76

December 09, 2024 15:28:56

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
Erg Zone

4 km
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:17.7 4,000 2:32.2 99 629 213 43
2:41.6 500 2:41.6 83 579 26 40
2:25.4 1,000 2:25.4 114 668 27 39
2:30.4 1,500 2:30.4 103 646 27 41
2:26.1 2,000 2:26.1 112 665 27 41
2:29.3 2,500 2:29.3 105 651 27 40
2:36.3 3,000 2:36.3 92 598 26 42
2:37.3 3,500 2:37.3 90 595 26 56
2:31.4 4,000 2:31.4 101 642 27 45

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Workout Graph

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