Stefan Forrestal 4000m SkiErg
4,000m
Meters
20:17.7
Time
2:32.2
Pace
213
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 43 |
| Stroke Count | 874 |
| Drag Factor | 76 |
December 09, 2024 15:28:56
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.7 | 4,000m | 2:32.2 | 99 | 641 | 43 |
| 2:41.6 | 500m | 2:41.6 | 83 | 585 | 40 |
| 2:25.4 | 1,000m | 2:25.4 | 114 | 691 | 39 |
| 2:30.4 | 1,500m | 2:30.4 | 103 | 654 | 41 |
| 2:26.1 | 2,000m | 2:26.1 | 112 | 686 | 41 |
| 2:29.3 | 2,500m | 2:29.3 | 105 | 661 | 40 |
| 2:36.3 | 3,000m | 2:36.3 | 92 | 615 | 42 |
| 2:37.3 | 3,500m | 2:37.3 | 90 | 609 | 56 |
| 2:31.4 | 4,000m | 2:31.4 | 101 | 647 | 45 |
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4 km
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