Stefan Forrestal 500m SkiErg
500m
Meters
1:46.1
Time
1:46.1
Pace
35
Calories
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 60 |
| Stroke Count | 106 |
| Drag Factor | 76 |
December 09, 2024 15:36:47
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 60 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 63 |
| 0:21.0 | 200m | 1:45.0 | 302 | 1340 | 57 |
| 0:21.0 | 300m | 1:45.0 | 302 | 1340 | 57 |
| 0:20.8 | 400m | 1:44.0 | 311 | 1370 | 61 |
| 0:21.2 | 500m | 1:46.0 | 294 | 1311 | 62 |
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500 m
app.erg.zone