Stefan Forrestal 32:29 row
6,514m
Meters
32:29.7
Time
2:29.6
Pace
354
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 17 |
| Stroke Count | 575 |
| Drag Factor | 115 |
December 10, 2024 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:29.7 | 6,514m | 2:29.6 | 104 | 659 | 17 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 18 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 18 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 17 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 17 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 18 |
| 32:29.7 | 526m | 2:22.3 | 121 | 718 | 18 |
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Workout Graph
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