Stefan Forrestal 30:03 row

6,022m

Meters

30:03.8

Time

2:29.7

Pace

327

Calories

Average Watts104
Calories Per Hour658
Stroke Rate16
Stroke Count499
Drag Factor109

December 11, 2024 08:38:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:03.8 6,022m 2:29.7 104 658 16
5:00.0 949m 2:38.0 89 605 18
10:00.0 996m 2:30.6 102 652 17
15:00.0 1,000m 2:30.0 104 656 17
20:00.0 1,019m 2:27.2 110 677 16
25:00.0 1,030m 2:25.6 113 690 16
30:00.0 1,017m 2:27.4 109 675 16
30:03.8 12m 2:38.3 88 603 0

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.