Stefan Forrestal 30:03 row
6,022
Meters
30:03.8
Time
2:29.7
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 16 |
| Stroke Count | 499 |
| Drag Factor | 109 |
December 11, 2024 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.8 | 6,022 | 2:29.7 | 104 | 658 | 16 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 18 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 17 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 17 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 16 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 16 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 16 |
| 30:03.8 | 12 | 2:38.3 | 88 | 603 | 0 |
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Workout Graph
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