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Stefan Forrestal 30:00 row

7,655

Meters

30:00.0

Time

1:57.5

Pace

508

Calories

Average Watts215
Calories Per Hour1016
Stroke Rate25
Stroke Count759
Drag Factor114

December 11, 2024 15:26:34

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

30 min row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,655 1:57.5 215 1016 508 25
1:00.0 240 2:05.0 179 900 15 24
2:00.0 250 2:00.0 203 960 16 24
3:00.0 251 1:59.5 205 960 16 23
4:00.0 247 2:01.4 195 960 16 23
5:00.0 250 2:00.0 203 960 16 23
6:00.0 249 2:00.4 200 960 16 23
7:00.0 249 2:00.4 200 960 16 23
8:00.0 250 2:00.0 203 960 16 23
9:00.0 243 2:03.4 186 900 15 22
10:00.0 246 2:01.9 193 960 16 23
11:00.0 269 1:51.5 252 1140 19 26
12:00.0 269 1:51.5 252 1140 19 28
13:00.0 248 2:00.9 198 960 16 26
14:00.0 249 2:00.4 200 960 16 24
15:00.0 243 2:03.4 186 900 15 24
16:00.0 245 2:02.4 191 900 15 23
17:00.0 270 1:51.1 255 1140 19 28
18:00.0 269 1:51.5 252 1140 19 28
19:00.0 271 1:50.7 258 1140 19 28
20:00.0 267 1:52.3 247 1140 19 28
21:00.0 247 2:01.4 195 960 16 25
22:00.0 249 2:00.4 200 960 16 24
23:00.0 242 2:03.9 184 900 15 25
24:00.0 248 2:00.9 198 960 16 24
25:00.0 249 2:00.4 200 960 16 25
26:00.0 268 1:51.9 250 1140 19 28
27:00.0 268 1:51.9 250 1140 19 28
28:00.0 268 1:51.9 250 1140 19 28
29:00.0 270 1:51.1 255 1140 19 29
30:00.0 272 1:50.2 261 1140 19 29

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Workout Graph

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