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Stefan Forrestal 30:00 row

7,655m

Meters

30:00.0

Time

1:57.5

Pace

508

Calories

Average Watts215
Calories Per Hour1041
Stroke Rate25
Stroke Count759
Drag Factor114

December 11, 2024 15:26:34

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

30 min row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,655m 1:57.5 215 1041 25
1:00.0 240m 2:05.0 179 916 24
2:00.0 250m 2:00.0 203 997 24
3:00.0 251m 1:59.5 205 1005 23
4:00.0 247m 2:01.4 195 972 23
5:00.0 250m 2:00.0 203 997 23
6:00.0 249m 2:00.4 200 988 23
7:00.0 249m 2:00.4 200 988 23
8:00.0 250m 2:00.0 203 997 23
9:00.0 243m 2:03.4 186 940 22
10:00.0 246m 2:01.9 193 964 23
11:00.0 269m 1:51.5 252 1168 26
12:00.0 269m 1:51.5 252 1168 28
13:00.0 248m 2:00.9 198 980 26
14:00.0 249m 2:00.4 200 988 24
15:00.0 243m 2:03.4 186 940 24
16:00.0 245m 2:02.4 191 956 23
17:00.0 270m 1:51.1 255 1178 28
18:00.0 269m 1:51.5 252 1168 28
19:00.0 271m 1:50.7 258 1187 28
20:00.0 267m 1:52.3 247 1149 28
21:00.0 247m 2:01.4 195 972 25
22:00.0 249m 2:00.4 200 988 24
23:00.0 242m 2:03.9 184 932 25
24:00.0 248m 2:00.9 198 980 24
25:00.0 249m 2:00.4 200 988 25
26:00.0 268m 1:51.9 250 1158 28
27:00.0 268m 1:51.9 250 1158 28
28:00.0 268m 1:51.9 250 1158 28
29:00.0 270m 1:51.1 255 1178 29
30:00.0 272m 1:50.2 261 1197 29

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Workout Graph

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