Stefan Forrestal 30:05 row

6,051m

Meters

30:05.3

Time

2:29.1

Pace

331

Calories

Average Watts105
Calories Per Hour662
Stroke Rate17
Stroke Count537
Drag Factor111

December 13, 2024 08:46:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:05.3 6,051m 2:29.1 105 662 17
5:00.0 947m 2:38.3 88 603 18
10:00.0 995m 2:30.7 102 651 18
15:00.0 1,007m 2:28.9 106 664 18
20:00.0 1,014m 2:27.9 108 672 17
25:00.0 1,025m 2:26.3 112 684 18
30:00.0 1,046m 2:23.4 119 708 18
30:05.3 17m 2:35.8 92 618 11

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Workout Graph

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