Stefan Forrestal 30:05 row
6,051m
Meters
30:05.3
Time
2:29.1
Pace
331
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 17 |
| Stroke Count | 537 |
| Drag Factor | 111 |
December 13, 2024 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 6,051m | 2:29.1 | 105 | 662 | 17 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 18 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 18 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 18 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 17 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 18 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 18 |
| 30:05.3 | 17m | 2:35.8 | 92 | 618 | 11 |
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Workout Graph
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