Stefan Forrestal 4000m SkiErg
4,000m
Meters
20:59.2
Time
2:37.4
Pace
210
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 47 |
| Stroke Count | 994 |
| Drag Factor | 82 |
December 13, 2024 15:18:44
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.2 | 4,000m | 2:37.4 | 90 | 608 | 47 |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 40 |
| 2:26.4 | 1,000m | 2:26.4 | 112 | 683 | 47 |
| 2:30.6 | 1,500m | 2:30.6 | 102 | 652 | 59 |
| 2:25.8 | 2,000m | 2:25.8 | 113 | 688 | 40 |
| 2:42.2 | 2,500m | 2:42.2 | 82 | 582 | 65 |
| 2:36.0 | 3,000m | 2:36.0 | 92 | 617 | 39 |
| 2:41.6 | 3,500m | 2:41.6 | 83 | 585 | 42 |
| 3:03.1 | 4,000m | 3:03.1 | 57 | 496 | 47 |
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4 km SkiErg