Stefan Forrestal v20c/2:00r...5 SkiErg
4,468m
Meters
17:46.1
Time
1:59.3
Pace
300
Calories
| Rest Distance | 1,117m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,585m |
| Overall Time | 27:46.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 47 |
| Stroke Count | 1133 |
| Drag Factor | 73 |
December 13, 2024 15:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.1 | 4,468m | 1:59.3 | 206 | 1009 | 47 | |
| 1:04.2 | 281m | 1:54.2 | 235 | 1108 | 50 | |
| r: 2:00 | 351m | |||||
| 2:13.3 | 576m | 1:55.7 | 226 | 1077 | 48 | |
| r: 2:00 | 300m | |||||
| 3:24.5 | 875m | 1:56.8 | 219 | 1054 | 48 | |
| r: 2:00 | 210m | |||||
| 4:48.4 | 1,201m | 2:00.0 | 202 | 995 | 47 | |
| r: 2:00 | 228m | |||||
| 6:15.7 | 1,534m | 2:02.4 | 191 | 955 | 46 | |
| r: 2:00 | 28m | |||||
| r1,117m |
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Workout Graph
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SkiErg WOD