Stefan Forrestal 21097m row
21,097m
Meters
1:35:31.9
Time
2:15.8
Pace
1238
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 2053 |
| Drag Factor | 113 |
December 14, 2024 16:10:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:35:31.9 | 21,097m | 2:15.8 | 140 | 780 | 21 |
| 9:18.0 | 2,000m | 2:19.5 | 129 | 743 | 22 |
| 9:05.9 | 4,000m | 2:16.4 | 138 | 773 | 21 |
| 9:12.4 | 6,000m | 2:18.1 | 133 | 757 | 20 |
| 9:12.2 | 8,000m | 2:18.0 | 133 | 757 | 21 |
| 9:06.5 | 10,000m | 2:16.6 | 137 | 772 | 21 |
| 8:57.2 | 12,000m | 2:14.3 | 144 | 797 | 21 |
| 8:59.4 | 14,000m | 2:14.8 | 143 | 791 | 22 |
| 8:56.6 | 16,000m | 2:14.1 | 145 | 798 | 22 |
| 8:58.2 | 18,000m | 2:14.5 | 144 | 794 | 23 |
| 8:53.7 | 20,000m | 2:13.4 | 147 | 807 | 22 |
| 4:51.5 | 21,097m | 2:12.8 | 149 | 813 | 23 |
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HM
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