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Stefan Forrestal 30:00 row

7,966m

Meters

30:00.0

Time

1:52.9

Pace

552

Calories

Average Watts243
Calories Per Hour1135
Stroke Rate29
Stroke Count880
Drag Factor114

December 16, 2024 14:20:31

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Erg Zone

•Getting closer to 8K goal •166 lbs pre-row, so I will be an honest boy scout and rank this as a “heavyweight” 😂

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,966m 1:52.9 243 1135 29
1:00.0 257m 1:56.7 220 1057 28
2:00.0 261m 1:54.9 230 1093 27
3:00.0 260m 1:55.3 228 1084 27
4:00.0 262m 1:54.5 233 1102 28
5:00.0 263m 1:54.0 236 1111 28
6:00.0 263m 1:54.0 236 1111 28
7:00.0 264m 1:53.6 239 1120 28
8:00.0 264m 1:53.6 239 1120 29
9:00.0 266m 1:52.7 244 1139 29
10:00.0 266m 1:52.7 244 1139 29
11:00.0 267m 1:52.3 247 1149 29
12:00.0 266m 1:52.7 244 1139 29
13:00.0 264m 1:53.6 239 1120 30
14:00.0 266m 1:52.7 244 1139 29
15:00.0 265m 1:53.2 241 1130 30
16:00.0 266m 1:52.7 244 1139 30
17:00.0 267m 1:52.3 247 1149 30
18:00.0 266m 1:52.7 244 1139 30
19:00.0 267m 1:52.3 247 1149 30
20:00.0 265m 1:53.2 241 1130 30
21:00.0 265m 1:53.2 241 1130 30
22:00.0 266m 1:52.7 244 1139 30
23:00.0 267m 1:52.3 247 1149 30
24:00.0 267m 1:52.3 247 1149 29
25:00.0 267m 1:52.3 247 1149 30
26:00.0 268m 1:51.9 250 1158 31
27:00.0 267m 1:52.3 247 1149 30
28:00.0 267m 1:52.3 247 1149 30
29:00.0 270m 1:51.1 255 1178 31
30:00.0 279m 1:47.5 282 1268 31

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Workout Graph

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