Stefan Forrestal 1:00:11 row
12,055m
Meters
1:00:11.0
Time
2:29.7
Pace
656
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 1094 |
| Drag Factor | 112 |
December 18, 2024 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:11.0 | 12,055m | 2:29.7 | 104 | 658 | 18 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 19 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 18 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 18 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 18 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 18 |
| 35:00.0 | 1,001m | 2:29.8 | 104 | 657 | 18 |
| 40:00.0 | 1,001m | 2:29.8 | 104 | 657 | 18 |
| 45:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 |
| 50:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 |
| 55:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 |
| 1:00:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 |
| 1:00:11.0 | 37m | 2:28.6 | 107 | 666 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.