Stefan Forrestal 4000m SkiErg
4,000
Meters
17:08.3
Time
2:08.5
Pace
243
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 40 |
| Stroke Count | 700 |
| Drag Factor | 70 |
December 25, 2024 14:31:05
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:08.3 | 4,000 | 2:08.5 | 165 | 867 | 40 |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 41 |
| 2:09.2 | 1,000 | 2:09.2 | 162 | 858 | 41 |
| 2:08.7 | 1,500 | 2:08.7 | 164 | 865 | 41 |
| 2:08.9 | 2,000 | 2:08.9 | 163 | 862 | 40 |
| 2:07.3 | 2,500 | 2:07.3 | 170 | 883 | 41 |
| 2:06.5 | 3,000 | 2:06.5 | 173 | 895 | 41 |
| 2:08.7 | 3,500 | 2:08.7 | 164 | 865 | 41 |
| 2:07.0 | 4,000 | 2:07.0 | 171 | 888 | 41 |
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4 km
app.erg.zone