Stefan Forrestal 24:40 row
5,240
Meters
24:40.2
Time
2:21.2
Pace
297
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 18 |
| Stroke Count | 453 |
| Drag Factor | 107 |
December 27, 2024 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:40.2 | 5,240 | 2:21.2 | 124 | 727 | 18 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 19 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 18 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 18 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 18 |
| 24:40.2 | 998 | 2:20.3 | 127 | 735 | 18 |
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Workout Graph
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