Stefan Forrestal 1:04:32 row
14,009
Meters
1:04:32.5
Time
2:18.2
Pace
809
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 1246 |
| Drag Factor | 115 |
January 01, 2025 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:32.5 | 14,009 | 2:18.2 | 133 | 756 | 19 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 19 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 19 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 19 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 19 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 19 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 19 |
| 35:00.0 | 1,064 | 2:20.9 | 125 | 729 | 19 |
| 40:00.0 | 1,157 | 2:09.6 | 161 | 852 | 20 |
| 45:00.0 | 1,091 | 2:17.4 | 135 | 763 | 19 |
| 50:00.0 | 1,148 | 2:10.6 | 157 | 839 | 20 |
| 55:00.0 | 1,125 | 2:13.3 | 148 | 808 | 20 |
| 1:00:00.0 | 1,116 | 2:14.4 | 144 | 796 | 20 |
| 1:04:32.5 | 991 | 2:17.4 | 135 | 763 | 20 |
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