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Stefan Forrestal 35:00 row

7,008

Meters

35:00.0

Time

2:29.8

Pace

376

Calories

Average Watts104
Calories Per Hour658
Stroke Rate17
Stroke Count610
Drag Factor113

January 08, 2025 08:05:13

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

35 minute Row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
35:00.0 7,008 2:29.8 104 658 17
2:00.0 369 2:42.6 81 580 17
4:00.0 391 2:33.4 97 633 18
6:00.0 394 2:32.2 99 641 17
8:00.0 401 2:29.6 104 659 18
10:00.0 399 2:30.3 103 654 17
12:00.0 402 2:29.2 105 662 17
14:00.0 402 2:29.2 105 662 17
16:00.0 405 2:28.1 108 670 17
18:00.0 401 2:29.6 104 659 17
20:00.0 404 2:28.5 107 667 17
22:00.0 401 2:29.6 104 659 17
24:00.0 405 2:28.1 108 670 17
26:00.0 404 2:28.5 107 667 17
28:00.0 405 2:28.1 108 670 18
30:00.0 409 2:26.6 111 681 17
32:00.0 407 2:27.4 109 675 18
34:00.0 408 2:27.0 110 678 18
35:00.0 201 2:29.2 105 662 18

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Workout Graph

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