Stefan Forrestal 30:03 row
6,045
Meters
30:03.7
Time
2:29.1
Pace
328
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 109 |
January 10, 2025 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.7 | 6,045 | 2:29.1 | 105 | 654 | 328 | 17 |
| 5:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 18 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 18 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 18 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 17 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 17 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 17 |
| 30:03.7 | 12 | 2:34.1 | 96 | 628 | 0 | 0 |
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Workout Graph
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