Stefan Forrestal 4000m row
4,000
Meters
17:44.3
Time
2:13.0
Pace
236
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 368 |
| Drag Factor | 116 |
January 13, 2025 15:06:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:44.3 | 4,000 | 2:13.0 | 149 | 798 | 236 | 20 |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 29 | 21 |
| 2:09.1 | 1,000 | 2:09.1 | 163 | 836 | 30 | 21 |
| 2:11.0 | 1,500 | 2:11.0 | 156 | 824 | 30 | 22 |
| 2:12.2 | 2,000 | 2:12.2 | 151 | 816 | 30 | 20 |
| 2:13.4 | 2,500 | 2:13.4 | 147 | 782 | 29 | 20 |
| 2:12.3 | 3,000 | 2:12.3 | 151 | 816 | 30 | 21 |
| 2:15.9 | 3,500 | 2:15.9 | 139 | 768 | 29 | 20 |
| 2:15.9 | 4,000 | 2:15.9 | 139 | 768 | 29 | 20 |
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4 km
app.erg.zone