Stefan Forrestal v900m/1:30r...9 row
6,300
Meters
23:00.0
Time
1:49.5
Pace
461
Calories
| Rest Distance | 1,459 |
|---|---|
| Rest Time | 12:20.0 |
| Overall Distance | 7,759 |
| Overall Time | 35:20.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 30 |
| Stroke Count | 695 |
| Drag Factor | 111 |
January 15, 2025 15:07:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 6,300 | 1:49.5 | 266 | 1216 | 30 | |
| 3:17.3 | 900 | 1:49.6 | 266 | 1214 | 29 | |
| r: 1:30 | 259 | |||||
| 3:04.4 | 850 | 1:48.4 | 274 | 1243 | 30 | |
| r: 1:30 | 227 | |||||
| 2:55.0 | 800 | 1:49.3 | 267 | 1220 | 30 | |
| r: 1:20 | 194 | |||||
| 2:44.7 | 750 | 1:49.8 | 264 | 1209 | 30 | |
| r: 1:20 | 178 | |||||
| 2:33.6 | 700 | 1:49.7 | 265 | 1212 | 30 | |
| r: 1:20 | 175 | |||||
| 2:22.7 | 650 | 1:49.7 | 265 | 1210 | 30 | |
| r: 1:20 | 152 | |||||
| 2:11.6 | 600 | 1:49.6 | 265 | 1213 | 31 | |
| r: 1:15 | 125 | |||||
| 2:00.9 | 550 | 1:49.9 | 264 | 1207 | 31 | |
| r: 1:15 | 128 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 31 | |
| r: 1:30 | 21 | |||||
| r1,459 |
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Workout Graph
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