Stefan Forrestal 30:19 row
6,109
Meters
30:19.8
Time
2:28.9
Pace
332
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 16 |
| Stroke Count | 505 |
| Drag Factor | 115 |
January 17, 2025 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.8 | 6,109 | 2:28.9 | 106 | 664 | 16 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 17 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 16 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 16 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 16 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 17 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 17 |
| 30:19.8 | 68 | 2:25.5 | 113 | 690 | 15 |
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Workout Graph
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