Stefan Forrestal 30:03 row
6,068
Meters
30:03.7
Time
2:28.6
Pace
331
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 17 |
| Stroke Count | 521 |
| Drag Factor | 112 |
January 20, 2025 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.7 | 6,068 | 2:28.6 | 107 | 666 | 17 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 17 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 17 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 18 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 18 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 17 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 17 |
| 30:03.7 | 11 | 2:48.1 | 74 | 553 | 0 |
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Workout Graph
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