Stefan Forrestal 5000m row
5,000
Meters
22:49.7
Time
2:16.9
Pace
288
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 89 |
January 22, 2025 16:38:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:49.7 | 5,000 | 2:16.9 | 136 | 756 | 288 | 19 |
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 28 | 20 |
| 2:18.7 | 1,000 | 2:18.7 | 131 | 726 | 28 | 20 |
| 2:15.3 | 1,500 | 2:15.3 | 141 | 771 | 29 | 20 |
| 2:15.7 | 2,000 | 2:15.7 | 140 | 769 | 29 | 20 |
| 2:17.2 | 2,500 | 2:17.2 | 136 | 760 | 29 | 19 |
| 2:15.9 | 3,000 | 2:15.9 | 139 | 768 | 29 | 19 |
| 2:15.6 | 3,500 | 2:15.6 | 140 | 769 | 29 | 20 |
| 2:16.1 | 4,000 | 2:16.1 | 139 | 767 | 29 | 20 |
| 2:11.7 | 4,500 | 2:11.7 | 153 | 820 | 30 | 21 |
| 2:19.8 | 5,000 | 2:19.8 | 128 | 721 | 28 | 19 |
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5000m row
app.erg.zone